In Catholic Total Wellness, YOU will go from living an ordinary life to living an extraordinary life full of health and happiness, where you become a light in the world for your family and for Christ Jesus.

LIVE Healthy

Learn the best tips on diet and lifestyle in the natural wellness field so you can life a life of great health and vitality.


You will learn:

  • Best tips for lasting weight loss.
  • How to increase energy and vitality.
  • Most effective detox plan.
  • How to have a healthy immune system.
  • And more!



LIVE Happy
LIVE Happy

Get ready to discover the secret to living a life you've been dreaming about. Break free of old patterns and enter a new life in Christ Jesus.


You will learn:

  • The connection between emotions and disease.
  • The seven stages of healing.
  • How to rise above childhood wounds.
  • Strategies to overcome depression and anxiety.
  • And more!


LIVE Holy

You know you want a more meaningful relationship with God. But, if you're being honest you've often felt like you were going though the motions.


You will learn:

  • How to really forgive - and heal.
  • Learn how to put on the mind of God.
  • Ways to pray and meditate that transform your heart and soul.
  • And more!



Hi, I’m Carolyn


I am a best-selling author, inspirational Catholic speaker, Traditional Naturopath, and retreat leader with a passion for helping individuals experience transformation in body, heart, and soul through natural medicine, forgiveness, and the mystical beauty that lives in the Catholic Church.

Her academic accomplishments include a Bachelor of Science in Mathematics, a Master of Science in Holistic Nutrition, a Doctor of Naturopathy, and a Master of Arts in Theology from Saint Meinrad, where she did her master thesis on the thought of Julian of Norwich.

Being an East meets West type of woman, Carolyn has a unique ability to appreciate truth wherever she sees it. Carolyn loves beach vacations, taking ballet barre classes, hanging out with her family, and cuddling with her little pink-eared Cockapoo named Gracie.

XO,

Carolyn